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ダイエットコラム
コラムテーマ:ダイエット

運動をせずに食事の量を減らすだけのダイエットを行うと筋肉量が減り、それに伴い基礎代謝がぐんと低くなってしまいます。その結果、体重がなかなか減らない「停滞期」を迎えます。この時期、反動で過剰なエネルギーを摂ると以前よりもさらに太り体脂肪を増やしてしまうというリバウンドをしてしまいます。

一方、適度な運動によって筋肉量を増やして基礎代謝を高めるダイエット法だと、たくさん食べても太りにくい体になります。結果、無理な食事制限をしなくても効率よく減量でき、健康の維持にもつながります。